STEPS Public Art
“Shaila hosted a series of Wellness Movement workshops for STEPS Public Art's Wellness Committee. These were a series of virtual workshops with 10-20 members of our team joining. Shaila brought an open sensitive and fun approach to these workshops grounded in Sensorimotor Psychotherapy knowledge. Not only did her workshops provide a physical break to move our bodies after being seated in our home offices for much of the day, but she also explained physiological responses to stress and offered methods to support ongoing management of stress and anxiety regulation in a relaxed and approachable way. I would highly recommend Shaila to others.”