Residence Life, Wilfred Laurier University
Based on positive reviews from colleagues outside our institution, we reached out to Shaila to facilitate a workshop for our team that focused on wellness and mindful movement. Shaila met with us prior to the workshop so that she could learn more specifically what we wanted to get out of our time together. From that meeting, Shaila developed a personalized 1 hour virtual session that suited the needs of our team. During this meeting Shaila also presented us with options that would best meet the needs of our team and came up with a workshop focused on mindful/somatic tools for stress reduction and embodied resilience. Shaila developed strong learning outcomes and delivered on each of them during her workshop. We even learned about the annotate function on Zoom which we continued to use after the workshop during weekly team meetings.