Reclaiming Nourishment through Somatics/DMT Workshop
“ I loved the experience of moving/dancing to music and imagining a paintbrush coming from a chosen body part. I felt I could move freely, with a simultaneous intention of awareness of a body region that heightened my sensorimotor and proprioceptive awareness. Perhaps it was the small group size to start, but it was refreshing to feel comfortable moving without judgment pretty much from the start. I also deeply appreciated the experience of making an enclosed space where we felt called to, filling it with positive affirmations and tying that into somatic movement. I could feel how much of an embodied experience it truly was through my body, breathing, and energy awareness.”